Whether you're a hard core athlete or someone who wants to get back into shape, the second edition of Conditioning for Outdoor Fitness… has practical information you can use. Thorough explanations of exercise physiology, with solid chapters on balance, stretching, structuring an aerobic workout, functional core and strength training. America could do well to read this exhaustive guide. Since we know you are thinking about your fitness resolutions for 2005, we suggest you read Conditioning for Outdoor Fitness. This book addresses the entire scope of outdoor fitness better than perhaps any other publication…It's well-written…The doctor and trainer are a near-perfect combination to discuss outdoor conditioning. The cover is a fantastic motivator itself. Offers people of all fitness levels something to help them to the next level. The one book… where an outdoorsman can turn for all fitness needs. Just what every outdoor enthusiast and every trainer of an outdoor enthusiast needs on their bookshelf. Will help keep both the enthusiasm and fitness level on an upward swing all year-round … This book is excellent, and a 'must-have' for your library. If you are serious about conditioning, this is the book for you. Very thorough, covering all aspects of fitness, diet, and conditioning for all parts of the body…One of the best aspects of the book is how it goes through each exercise explaining what part of the body is strengthened and how to make it most effective. Full of helpful bits of information. As outdoors recreation becomes more specialized, the second edition of Conditioning for Outdoor Fitness is likely to become a bible of sorts … It is as scientifically thorough as one can imagine … This comprehensive guide is all-inclusive. Helpful guide to functional exercise and nutrition. Just as Freedom of the Hills is the go-to bible of mountaineering, Conditioning for Outdoor Fitness could become THE reference manual for health and fitness information geared for an outdoor lifestyle. Extremely easy to use…Simply pick a sport, and turn to the corresponding page and pictures and details on how to do the exercises. The information throughout the book seems to be accurately founded upon well-researched theories…This book is indeed written for everyone…Physical therapists, physicians, and trainers will pick up extra facts on outdoor sports they're not personally engaged in…An excellent introduction to a host of training and activities.